Strength:
Deadlift - 405 x 5 (PR!!!)
Deadlift - 325 x 15 (PR!!!)
WOD:
5 Rounds for Time:
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)
Time: 4:33 (PR!!!)
Monday, May 18, 2009
Sunday, May 17, 2009
CrossFit - 17May09
Strength:
Box Squats - (275 + Green Bands) x 3 (PR!!!)
WOD:
3 Rounds for Time:
- 7 Squat Cleans, 155 lbs
- 14 Box Jumps, 24"
- 21 Pullups
Time: 9:33
Box Squats - (275 + Green Bands) x 3 (PR!!!)
WOD:
3 Rounds for Time:
- 7 Squat Cleans, 155 lbs
- 14 Box Jumps, 24"
- 21 Pullups
Time: 9:33
BJJ - 17May09
Rolled with Brian for about 45 minutes working on escapes from the guard. Took it pretty easy since it was just the two of us.
Monday, May 11, 2009
BJJ - 11May09
1 hour of grappling.
Worked on the rear naked choke and defense. Then sparred for 15 minutes in 3 minute intervals.
Worked on the rear naked choke and defense. Then sparred for 15 minutes in 3 minute intervals.
Sunday, May 10, 2009
BJJ - 10May09
1 hour of grappling.
Reviewed side control and Americana then sparred for ~30 minutes at various intervals.
Reviewed side control and Americana then sparred for ~30 minutes at various intervals.
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