CrossFit - 18May09

Strength:
Deadlift - 405 x 5 (PR!!!)
Deadlift - 325 x 15 (PR!!!)

WOD:
5 Rounds for Time:
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (or 75 lbs DB)

Time: 4:33 (PR!!!)

CrossFit - 17May09

Strength:
Box Squats - (275 + Green Bands) x 3 (PR!!!)

WOD:
3 Rounds for Time:
- 7 Squat Cleans, 155 lbs
- 14 Box Jumps, 24"
- 21 Pullups

Time: 9:33

BJJ - 17May09

Rolled with Brian for about 45 minutes working on escapes from the guard. Took it pretty easy since it was just the two of us.

CrossFit - 11May09

7 Rounds for time:
- 7 Thrusters, 135 lbs
- 7 Burpees

Time: 11:48

BJJ - 11May09

1 hour of grappling.

Worked on the rear naked choke and defense. Then sparred for 15 minutes in 3 minute intervals.

Strength - 11May09

Deadlift - 410 x 3 (PR!!!)

BJJ - 10May09

1 hour of grappling.

Reviewed side control and Americana then sparred for ~30 minutes at various intervals.