Monday, January 11, 2016

Monday, 11 January 2016 - Pistol Training


Dot Torture, CLEAN! 50/50 at 5 yds with the Glock 19. 

Fired a total of 250 rounds. 

Saturday, 9 January 2016 - Indoor Climbing

Did about 90 mins of climbing-a mixture of auto-belays and bouldering with 1 top rope on a Slab. 

I felt a little frustrated with the boulder problems, but sent a 5.7 and 5.9 on auto-belay. I also did my first Slab route (I'm not sure of its rating), it was a really cool way to build confidence on small holds. 

Thursday, January 7, 2016

Wednesday, 6 January 2016 - Rock Climbing

~90 mins of climbing. Worked a few auto-belays and then worked on the V1/2 black boulder problem. 

Fingers feeling better, but weak. 

Wednesday, 6 January 2016 - Pistol Training



250 rounds with the G34. 

Dot Torture: 47/50 at 5 yds. Choked on the WHO dot...need more one handed practice. With both the right and left hand. 

Monday, January 4, 2016

Monday, 4 January 2016 - Indoor Climbing

Fingers are still a little tender and I'll be climbing again on Thursday so I didn't do any bouldering, even though I really wanted to! 

I stayed on the auto-belay walls and tried to focus on smooth(er) footwork, better hip movement, and endurance. 

Taped the ring and middle pulleys on both hands again and tried to stay away from fingerey holds. All 4 fingers are a little tight leaving the gym, but a finger ice bath when I get home will help them out. 

Saturday, 2 January 2016 - Indoor Climbing

Spent about 4 hours at the indoor climbing gym. Finger pulleys on both hands are pretty sore so I used the "H method" of taping my ring and middle fingers which seemed to help. 

Still can't get the black V0/1 problem on the front face of the Boulder, but I'm getting closer...need more finger strength, hand-eye coordination, and smoother footwork. 

Also tried top rope climbing 2 routes, a 5.7 and 5.8. On the 5.7, I got to the last hold before the top twice and my grip strength faded on me to the point that I wasn't even able to hold onto a good-sized pincher. The 5.8, well...it wasn't even close. Lol

Friday, 1 January 2016 - Long Run

6 miles in Zone 2. 

Time: 1:10:56

Not a great effort, but kept the HR below 155 the entire time. 

Friday, January 1, 2016

2016 - Let's try this again



First meal of 2016: Dolce Breakfast Bowl. 

I'm tired of being fat! And with my new love for rock climbing, these extra 20-30 pounds are making me not as good of a climber as I could be. 

Weight: 218
BC: 19.1%

Sunday, July 17, 2011

Saturday, 16 July 2011

PAST

- 2 x 25 meters Underwater w/ 3 minutes recovery (Pass x 2)
- Rest 10 minutes
- 500 meter swim (Freestyle) 11:04
- Rest 30 minutes
- Run 1.5 miles (9:37) Wow!!!
- Rest 10 minutes
- Max Pull-ups in 2 minutes (12)
- Rest 2 minutes
- Max Sit-ups in 2 minutes (80)
- Rest 2 minutes
- Max Push-ups in 2 minutes (75)

Friday, 15 July 2011

Swimming

5 x 100m

8 x 25 Technique work

Friday, July 15, 2011

Friday, 15 July 2011

WOD:
10-9-8-7-6-5-4-3-2-1:
- Overhead Squats, 95 lbs
- KB Swings, 2 pood
- Back Extensions (Reps x2)

Time: 15:33

Thursday, 14 July 2011

Rowing (Aerobic)

8.5k

Time: 35:19 (2:04/500)

Thursday, July 14, 2011

Thursday, 14 July 2011

Strength:
Bench Press - Heavy Triple

205x3 (Easy!), 215x3

190lbs AMAP - 8, 8, 7

WOD:
3 Rounds:
- 10 Clapping Push-ups
- 15 Abmat Sit-ups
- 20 Double Unders

Time: 2:50

Wednesday, 13 July 2011 (pm)

Swimming

250m Time Trial

Time: 4:50


5 x 100m (avg 1:53-1:55)

Total Distance: 800m

Wednesday, 13 July 2011

Skill:
Light parallette work

WOD:
"1/2 Cindy"
AMRAP in 10 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats

Total: 12 Rounds

Tuesday, 12 July 2011

Swimming

Hypoxic (8-6-4-6-8)

Total Distance: 900m

Tuesday, July 12, 2011

Tuesday, 12 July 2011

WOD:

AMRAP in 20 minutes:
- 2 Muscle-ups
- 4 Front Squats, 185 lbs
- 8 GHD Sit-ups

Total: 10 Rounds

Monday, July 11, 2011

Monday, 11 July 2011

About 1 hour after the WOD

Rowing (aerobic)

5k

Time: 19:51

Monday, 11 July 2011

Strength:
Back Squat - Heavy Triple

225x5, 275x3, 295x3

85% AMAP - 250lbs: 6, 6, 5

WOD:
"Isabel"

- 30 Snatches, 95 lbs

Time: 2:12

Saturday, July 9, 2011

Saturday, 9 July 2011

Swimming (Technique)

30 x 25m on the minute

Avg pace: 23-25 seconds

Total: 750m