"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily!
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Had a heck of a time today. Started out with a 7:00 mile on the treadmill. Tried to go with "Cindy" partitions, and couldn't even maintain 1 round per minute towards the end. Closed with a 7:45-ish mile. Every pull-up, push-up, and squat was full ROM."Life is too short to wake up in the morning with regrets. So, love the people who treat you right, and forget about the ones who don’t and believe that everything happens for a reason. If you get a chance; take it. If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it."
- Author unknown
"The point I'm trying to make is that your status is 100% dependent on your environment and to whom you're being compared. Make sure you ALWAYS stay a beginner. When you feel you've become 'advanced,' move on and find a way to become a beginner again. All 'advanced' really means is that you still need to find another way to take the next step."
- Dave Tate