CrossFit - 31Jul (pm)

Warm-up:
- Rowing 3:00
- Dynamic ROM Drills
- 8 Burpees

WOD:
"Helen"
3 Rounds for time
- Run 400-meters
- 21 Kettlebell Swings, 55-lbs
- 12 Pull-ups

As always, on the dumb treadmill - I think it really impacts my overall time. I was doing the 400s at a 5:22 min/mile pace and still significantly slower than my best time - despite the fact that I did all the swings and pull-ups straight through.

Time: 9:57