Monday, September 29, 2008
CA WOD - 29Sep
Snatch Balance - Worked up to 160 x 2, felt solid
Snatch - 145 x 1 (I guess Saturday's new PR wasn't a fluke!)
Clean & Jerk - 185 x 1 x 2
Front Squat - 230 x 2 x 2
3 sets of max reps:
* A. Chin-ups (16, 14, 10)
* B. Hanging leg raise (8, 8, 10)
Snatch - 145 x 1 (I guess Saturday's new PR wasn't a fluke!)
Clean & Jerk - 185 x 1 x 2
Front Squat - 230 x 2 x 2
3 sets of max reps:
* A. Chin-ups (16, 14, 10)
* B. Hanging leg raise (8, 8, 10)
Labels:
chinup,
CJ,
Front Squats,
hanging leg raise,
snatch,
snatch balance
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