Friday, November 14, 2008
CA WOD - 14Nov08
Overhead Squat - 215 (PR!!!), 225 (Fail x 2)
Tall Clean + Push Press + Push Jerk - 155 x 3 sets
The OHS felt really solid at 215. At 225, I got stuck both times coming back up at about 3/4 of the way, I just couldn't seem to get my quads to finish the lift. Oh well, on the plus side, both PJs at 225 felt really smooth. Should be up to 245 next week.
Tall Clean + Push Press + Push Jerk - 155 x 3 sets
The OHS felt really solid at 215. At 225, I got stuck both times coming back up at about 3/4 of the way, I just couldn't seem to get my quads to finish the lift. Oh well, on the plus side, both PJs at 225 felt really smooth. Should be up to 245 next week.
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