Strength:
Shoulder Press - 160 x 1 (10 lbs PR - FINALLY!!! It took a year to break 150)
Skill:
Push Press
135 x 20 (Felt pretty easy - 20 lbs jump next week)
WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, Bodyweight (190), Max Reps
- Pullups, Max Reps
Totals:
13/33
10/30
9/25
7/20 (Full gym, had to use the dip/pullup station which doesn't really allow much of a kip)
7/25
46/133 = 179 (Not a PR, but would've been if not for the 4th round)
I'm very happy with today. I only managed about 4 hours of sleep last night, but having Matt and Brian there really help me push it. I tied my previous Bench numbers on "Lynne," but I was using 5 more pounds. Ok, time for bed.
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