Wednesday, June 1, 2011
Wednesday, 1 June 2011 (am)
3 Rounds for time:
- 10 KB Swings, 2 pood
- 10 Squats w/ KB in rack position (Right Hand)
- 25 meter Walk w/ KB in rack position (Right Hand)
- 10 KB Swings, 2 pood
- 10 Squats w/ KB in rack position (Left Hand)
- 25 meter Walk w/ KB in rack position (Left Hand)
Rest 45-seconds between rounds.
Time: 12:22
- 10 KB Swings, 2 pood
- 10 Squats w/ KB in rack position (Right Hand)
- 25 meter Walk w/ KB in rack position (Right Hand)
- 10 KB Swings, 2 pood
- 10 Squats w/ KB in rack position (Left Hand)
- 25 meter Walk w/ KB in rack position (Left Hand)
Rest 45-seconds between rounds.
Time: 12:22
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