Saturday, 16 July 2011

PAST

- 2 x 25 meters Underwater w/ 3 minutes recovery (Pass x 2)
- Rest 10 minutes
- 500 meter swim (Freestyle) 11:04
- Rest 30 minutes
- Run 1.5 miles (9:37) Wow!!!
- Rest 10 minutes
- Max Pull-ups in 2 minutes (12)
- Rest 2 minutes
- Max Sit-ups in 2 minutes (80)
- Rest 2 minutes
- Max Push-ups in 2 minutes (75)

Wednesday, 4 May 2011 (0800)

Running

Had to run the 1.5 mile PRT course with someone for their official PFA.

Time: 11:55

Running, 1 April 2010

Ran the new 1.5 mile course on base with CWO Purdy for his PRT. Time was 10:50. Fairly encouraging considering the lack of running over the last 6 weeks because of my ankle.

Running - 11Jan09

I felt like going for a run this evening after work. I can REALLY feel the effects of just doing heavy lifting for 4 months whenever I run. Definitely need to get back into it!

Distance - 1.5 miles
Time - 11:10

MEBB - 24Jan (am)

Back Squat 255 x 3 x 5 (Bar Speed Slow)
Bench Press 195 x 3 x 5 (1st set very tough, Bar Speed Good after that)
Deadlift 285 x 1 x 5 (Lumbar good)

Afterwards ran 1.5 miles on a really hilly course with Stephan for his BUD/S screening test. Time was 11:15 and felt really easy.

PRT - 9Nov (am)

Ran the Navy PRT this morning.

-Max "Curl ups" (Navy's weak version of a sit up) in 2 min
- Rest 2 min
- Max Pushups in 2 min
- Rest 10 min
- Run 1.5 miles

Results:
- 101 Curl ups (Max required)
- 85 Pushups (Max required - finished in 1:02)
- 8:51

I'm pretty happy with these results. I could've easily banged out 120 curlups and 100+ pushups, but since I maxed out my scores, there's no point in doing more...it just takes away from the run (which I needed to finish faster than 8:55). As for the run, it was only about 7 seconds slower than the last PRT 6 months ago when ALL I did was run. Considering the leaps and bounds that I've improved at EVERYTHING else, I'm very very happy with the time.