- Muscle snatch - 145
- 3-position snatch (floor, knee, mid-thigh) - 110 x 3 sets
- 3-position clean & jerk (floor, knee, mid-thigh) - 135 x 3 sets
Showing posts with label 3pos cj. Show all posts
Showing posts with label 3pos cj. Show all posts
Tuesday, November 4, 2008
CA WOD - 4Nov08
Tuesday, October 14, 2008
CA WOD - 14Oct08
Muscle snatch - 145 (20-lbs PR!), 155 (with a very slight knee bend)
3-position snatch (floor, knee, mid-thigh) - 100 x 3 sets
3-position clean & jerk (floor, knee, mid-thigh) - 135 x 3 sets
3-position snatch (floor, knee, mid-thigh) - 100 x 3 sets
3-position clean & jerk (floor, knee, mid-thigh) - 135 x 3 sets
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