WOD:
Run 5K
Time: 24:42
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Saturday, January 16, 2010
Sunday, July 13, 2008
Wednesday, April 16, 2008
Running - 16Apr (am)
Felt like going out and doing an easy 3-miler this morning.
Mile Splits:
8:06
7:47 (15:53)
7:51 (23:44)
Was about steady state / high-end aerobic pace. Felt good. Tried to focus on technique the whole time.
Mile Splits:
8:06
7:47 (15:53)
7:51 (23:44)
Was about steady state / high-end aerobic pace. Felt good. Tried to focus on technique the whole time.
Wednesday, March 12, 2008
CrossFit - 11Mar (pm)
Ran 5K. I really hate this distance. It's short enough to really hurt but long enough that you have to deal with it for 20 minutes. Oh well, that's just incentive to get faster!
Time: 20:39
Time: 20:39
Tuesday, January 1, 2008
CrossFit - 1Jan (am)
Happy New Year!
Started off with a set of Tabata Push-ups then did a 3 mile run with a Tabata set in the middle. On the push-ups I really focused on full ROM and touching ONLY my chest on every rep.
Push-ups:
15, 15, 15, 15, 15, 9, 6, 6
Run Time: 23:49
Started off with a set of Tabata Push-ups then did a 3 mile run with a Tabata set in the middle. On the push-ups I really focused on full ROM and touching ONLY my chest on every rep.
Push-ups:
15, 15, 15, 15, 15, 9, 6, 6
Run Time: 23:49
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