Showing posts with label BS-RD. Show all posts
Showing posts with label BS-RD. Show all posts
Tuesday, July 5, 2011
Monday, 4 July 2011
Strength:
Deadlift - 335x1, 355x1, 375x1; 300x9x3 (80% of Heavy Single)
WOD:
10 Rounds for Time:
- 3 Back Squats, 245 lbs
- 6 Ring Dips
Time: 8:38
Deadlift - 335x1, 355x1, 375x1; 300x9x3 (80% of Heavy Single)
WOD:
10 Rounds for Time:
- 3 Back Squats, 245 lbs
- 6 Ring Dips
Time: 8:38
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