Showing posts with label C2B-ClapPU-SJ. Show all posts
Showing posts with label C2B-ClapPU-SJ. Show all posts
Wednesday, January 13, 2010
12 January 2010
Strength:
Bench Press - 215 x 5
WOD:
AMRAP in 20 minutes:
- 5 Chest-to-Bar Pull-ups
- 10 Clapping Push-ups
- 15 Squat Jumps
Rounds: 10 + 5 C2Bs.
This WOD was a smoker!
Bench Press - 215 x 5
WOD:
AMRAP in 20 minutes:
- 5 Chest-to-Bar Pull-ups
- 10 Clapping Push-ups
- 15 Squat Jumps
Rounds: 10 + 5 C2Bs.
This WOD was a smoker!
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