CrossFit - 21Feb09

Dynamic Effort Bench - 9x3x(115+Blue Band)

WOD:

15-12-9
- Thrusters, 115 lbs
- Deadlifts, 250 lbs

Time: 8:48

DE Upper - 10Feb09

Dynamic Effort Bench
9 x 3 x (Blue Band + 135) *Felt slow today

15-12-9 (Not for time, but with minimal rest)
- Ring Push-ups
- Double Unders

"Franish"
- 12 Thrusters, 135 lbs
- 24 Pull-ups
- 9 Thrusters, 135 lbs
- 18 Pull-ups
- 6 Thrusters, 135 lbs
- 12 Pull-ups

Time: 6:26

DE Upper - 21Jan09

Snatch - 135, 155, 175(Fail), 185 (Tie PR!)

Felt pretty good, the miss at 175 was just a mental error. I just upped the weight, refocused and moved on. I probably should've gone for 190, but was really happy with the 185 and wanted to end on a good note.

Dynamic Effort Bench - 9 x 3 x 135 + Blue Band (Regular, close, wide grips)
Dumbell Incline Press, 60-lbs - 10, 10, 9 (Time to pick a new accessory exercise)
Weighted Ring Dips, 35-lbs - 9, 5, 3

DE Upper - 27Dec08

Dynamic Effort Bench - 9 x 3 x 115 + Blue Band (Reg., Wide, Close Grips)
Weighted Ring Dips - 15 x 25-lbs, 9 x 35-lbs, 5 x 35-lbs
Incline Dumbell Press - 3 x 10 x 50-lbs
Hanging Leg Raises (Feet to Bar) - 3 x 10