Strength:
Deadlift - 315x3, 335x3, 355x3
Had a bit more in the tank, but didn't want to push it too far...wanted to leave room for upward progress.
WOD:
Alternating Tabatas
- Deadlift, 225 lbs
- Burpees
Totals
9/6
8/5
6/5
5/5
5/5
5/5
5/6
8/9
Showing posts with label DL-BPE. Show all posts
Showing posts with label DL-BPE. Show all posts
Monday, June 27, 2011
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