Rack Jerk (Behind the Neck) - 255 x 1 (PR!!!)
(Muscle Snatch + Snatch Balance + 2 Overhead Squats) x 3 sets x 145
Showing posts with label MS-SB-OHS complex. Show all posts
Showing posts with label MS-SB-OHS complex. Show all posts
Sunday, November 23, 2008
Sunday, November 2, 2008
Olympic Lifting - 1Nov08
Muscle Snatch - Snatch Balance - Overhead Squat x 2 Complex - Worked up to 135
Push Jerk - Worked up to 225 (Tie PR). Failed at 235.
Starting Monday, I'll be back doing the Catalyst Athletics WODs from where I left off. The knee is feeling more or less back to normal so time to get serious again.
Push Jerk - Worked up to 225 (Tie PR). Failed at 235.
Starting Monday, I'll be back doing the Catalyst Athletics WODs from where I left off. The knee is feeling more or less back to normal so time to get serious again.
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