Showing posts with label MU-FS-GHD. Show all posts
Showing posts with label MU-FS-GHD. Show all posts
Tuesday, July 12, 2011
Tuesday, 12 July 2011
WOD:
AMRAP in 20 minutes:
- 2 Muscle-ups
- 4 Front Squats, 185 lbs
- 8 GHD Sit-ups
Total: 10 Rounds
AMRAP in 20 minutes:
- 2 Muscle-ups
- 4 Front Squats, 185 lbs
- 8 GHD Sit-ups
Total: 10 Rounds
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