Showing posts with label OHS-KBS-BX. Show all posts
Showing posts with label OHS-KBS-BX. Show all posts
Friday, July 15, 2011
Friday, 15 July 2011
WOD:
10-9-8-7-6-5-4-3-2-1:
- Overhead Squats, 95 lbs
- KB Swings, 2 pood
- Back Extensions (Reps x2)
Time: 15:33
10-9-8-7-6-5-4-3-2-1:
- Overhead Squats, 95 lbs
- KB Swings, 2 pood
- Back Extensions (Reps x2)
Time: 15:33
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