About 1 hour after the WOD
Rowing (aerobic)
5k
Time: 19:51
Showing posts with label Row 5k. Show all posts
Showing posts with label Row 5k. Show all posts
Monday, July 11, 2011
Wednesday, July 6, 2011
Monday, June 27, 2011
Wednesday, June 22, 2011
Tuesday, 21 June 2011
Rowing (aerobic)
5k
Time: 20:21 (2:02/500)
Felt good aerobically, but was pretty tired muscularly.
5k
Time: 20:21 (2:02/500)
Felt good aerobically, but was pretty tired muscularly.
Tuesday, June 7, 2011
Monday, 6 June 2011 (1630)
Rowing (aerobic)
5k
Time: 20:48 (2:05/500)
Felt really smooth on this row and it felt very aerobic. I have to be mindful to not push the pace into my anaerobic threshold.
5k
Time: 20:48 (2:05/500)
Felt really smooth on this row and it felt very aerobic. I have to be mindful to not push the pace into my anaerobic threshold.
Thursday, May 26, 2011
Tuesday, May 24, 2011
Friday, April 9, 2010
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