Showing posts with label Row-HSPU-BE. Show all posts
Showing posts with label Row-HSPU-BE. Show all posts
Wednesday, February 24, 2010
Tuesday, 23 February 2010
Strength:
Bench Press - 5 x (165 + 2 Chains)
WOD:
3 Rounds for time:
- Row 500 meters
- 10 Handstand Push-ups
- 25 Back Extensions
Time: 13:46
Bench Press - 5 x (165 + 2 Chains)
WOD:
3 Rounds for time:
- Row 500 meters
- 10 Handstand Push-ups
- 25 Back Extensions
Time: 13:46
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