Showing posts with label ZSQ-Row. Show all posts
Showing posts with label ZSQ-Row. Show all posts
Tuesday, March 9, 2010
Monday, 8 March 2010
Strength:
Back Squat - 1 x (225 + 4 Chains)
WOD:
3 Rounds for time:
- 10 Zercher Squats, 95 lbs "sandbag" (small backpack full of chains)
- Row 500 meters
Time: 8:47
Back Squat - 1 x (225 + 4 Chains)
WOD:
3 Rounds for time:
- 10 Zercher Squats, 95 lbs "sandbag" (small backpack full of chains)
- Row 500 meters
Time: 8:47
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