Monday, 2 May 2011

WOD:
"Elizabeth"
21-15-9
- Cleans, 135 lbs (Did Power Cleans; Scaled to 115 lbs)
- Ring Dips

Time: 6:28

I'm looking forward to doing this one again in a month or two at 135.

CrossFit - 30Jan09

"Elizabeth"

For Time:
21 - 15 - 9
- Squat Cleans, 135-lbs
- Ring Dips

Time: 12:55 (3 min PR)

Although this was a PR, I'm really not satisfied with it. My times on high-rep clean workouts have never really matched up with the rest of my CrossFit performances, so it's something I need to get dialed in before the May qualifiers.

CrossFit - 17Apr (am)

"Elizabeth"

21 - 15 - 9
- Cleans, 135-lbs
- Ring Dips

Couldn't get my head into it today. The cleans crushed me even more than usual. The ring dips felt pretty good with a solid kip.

Time: 18:43

CrossFit - 12Jan

Back on the rock...ugh!

Today's WOD:

"Elizabeth"
21-15-9
- 135-lbs Cleans
- Ring Dips

Ouch! Definately on my list of Top 10 hardest WODs. High rep cleans are devastating! And ring dips aren't exactly a picnic!

Total Time: 16:14

CrossFit - 26Nov (am)

"Elizabeth"

21-15-9
- Cleans
- Ring Dips

Just like last time, this was brutal. The cleans take so much out of you that by the time you get to the rings, you're in full O2 debt. Good stuff! I can tell I'm still feeling the effects of being sick. I feel back to normal, just seem to get winded sooner than usual.

Total Time: 19:05