"Eva"
5 Rounds for Time:
(Scaled down to 3 Rounds)
- Run 800-m
- 30 KB Swings, 75-lbs
- 30 Pull-ups
Time: 32:45
Showing posts with label eva. Show all posts
Showing posts with label eva. Show all posts
Thursday, December 25, 2008
Sunday, February 24, 2008
CrossFit -24Feb (pm)
"Eva"
Five rounds for time of:
- Run 800 meters
- 2 pood Kettlebell swing, 30 reps (Subbed 70-lbs DB)
- 30 Pull-ups
This was pretty brutal. I broke the DB swings and pull-ups into sets of 15, which was awesome for the pull-ups - I think "Lynne" was a mental breakthrough for me on the pull-ups.
Total Time: 46:11
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