(Snatch + Power Snatch) x 4 sets - 115-lbs
Snatch Balance - 175-lbs
Showing posts with label oly complex. Show all posts
Showing posts with label oly complex. Show all posts
Thursday, November 27, 2008
Wednesday, November 12, 2008
CA WOD - 12Nov08
(2 Front Squats + Push Jerk + Split Jerk - 185-lbs) x 4 sets
Snatch Pull - 175 x 3 x 3
Snatch Pull - 175 x 3 x 3
Subscribe to:
Posts (Atom)
