CrossFit - 5May09

Still playing catchup from last week...

Strength:
Bench Press - (205 + Blue Band) x 1 (PR!!!)
Deadlift - 415 x 1 (PR!!!)

WOD:
AMRAP in 15 minutes:
- 3 Power Cleans, 185 lbs
- 6 Handstand Pushups
- 9 Pullups, 25 lbs

Total: 5 Rounds

Felt pretty wiped out on the HSPU after yesterday's WOD and benching today. Also the power cleans weren't really jiving as my elbows really didn't want to come around today.

CrossFit - 24Apr09

Strength:
Deadlift - 405 x 3 (PR!!!)
Deadlift - 315 x 15

WOD:
5 Rounds for time:
- 5 Power Cleans, Bodyweight (190 lbs)
- 10 Ring Dips, 45 lbs
- 15 Double Unders

Time: 14:20

Really struggled with the Double Unders again, sigh.

CrossFit - 14Jan09

For time:
- 15 Reps, 155-lbs Power clean
- 30 Ring dips
- 12 Reps, 155-lbs Power clean
- 24 Ring dips
- 9 Reps, 155-lbs Power clean
- 18 Ring dips
- 6 Reps, 155-lbs Power clean
- 12 Ring dips
- 3 Reps, 155-lbs Power clean
- 6 Ring dips

Time: 16:20

CA WOD - 2Dec08

Muscle Snatch - 155, 160 (Fail)
Snatch - 135 x 1, 150 x 1, 135 x 1, 150 x 1 x 2
Power Clean & Jerk - 165 x 1 x 4

For Time:
20-15-10
- Jumping Sit-ups
- Kipping Pull-ups
Time: 5:05

CA WOD - 3Oct08

Rack Jerk - Worked up to 225 behind-the-neck (20-lbs PR!!!) Felt like I could've gone higher!
Power Snatch - 135 x 1 x 3
Power Clean & Jerk - 185 x 1 x 3

Catalyst Athletics - 12Aug (pm)

Warm-up:

- Rowing 3:00

- Dynamic ROM Drills

WOD:

- Power Clean + Push Jerk - 2 + 2 x 5 Sets (medium weight) 155-lbs

- KB Swing Heavy x 15 x 3  75-lbs

- Box Jumps - 30 Total  30"

- Ab work of choice GHD x 15 x 3

Used 155-lbs for the PC/PJ. My stuff still hasn't made it here so I had to use my Vibram Five Finger shoes. They worked alright, but I really want my lifting shoes.

The 30" box was the biggest they had, I need to get my hands on a 36" box.

MEBB - 21Feb

Starting Strength "B" Workout

Back Squat: 300 x 3 x 5 (Bar speed OK)
Shoulder Press: 120 x 3 x 5 (Bar speed good)
Power Cleans: 165 x 5 x 3 (Bar speed good)

Great day in the gym. The squats were heavy but manageable. Maybe there's something to this sleep thing... :-)

MEBB - 13Feb

Starting Strength "B" Workout

Back Squat: 295-lbs 5/5/3
Shoulder Press: 115 x 3 x 5
Power Cleans: 160 x 5 x 3

Need to go after the 295-lbs again on squats. It felt more like a lack of focus than a lack of strength.

Cleans felt really good.

MEBB - 5Feb (pm)

Feeling better today. Still some residual side effects, mainly congestion, but all in all I feel 100% better.

Starting Strength "B" workout

- Back Squat 285 x 3 x 5 (Bar speed slow, almost missed 3rd rep in 2nd set, but pushed through it)
- Shoulder Press 110 x 3 x 5 (Bar speed good, felt easy)
- Power Clean 155 x 5 x 3 (Felt OK)