At CFO with Jamo.
Strength:
Back Squat - 1 x (245 + Green Bands); 1 x (265 + Green Bands)
I should have done another single at 265 but forgot when I started coaching Jamo on "Grace" at 200-lbs.
WOD:
"Randy"
- 75 Power Snatches, 75 lbs
Time: 6:19 (PR)
Showing posts with label randy. Show all posts
Showing posts with label randy. Show all posts
Sunday, April 18, 2010
Thursday, February 21, 2008
CrossFit - 21Feb
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
"Randy"
75 Reps, Power Snatch, 75-lbs
Time: 8:34
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