CrossFit - 15Jan09

4 Rounds for Time:
- Run 400 meters
- 15 Handstand Pushups
- 2 Rope Climbs, 15' (Subbed 15 Towel Pullups)

Time: 21:55

The HSPUs were killer, as always, and took the most time. On a positive note, the running is starting to feel like normal again.

CrossFit - 12Mar (pm)

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

God speed Chief!!!

We really had to bastardize this workout since we didn't have a rope anywhere near the gym...yet another reason that I want to buy my own set of bumpers!

We ended up subbing 2 towel pull-ups for each rope climb. Not really very close at all, but it still made for a good workout. The thrusters hurt, but not as badly as I thought they would. I broke them up into 11/10, and then straight sets of 15 and 9.

Time: 12:01