Showing posts with label weight vest. Show all posts
Showing posts with label weight vest. Show all posts
Thursday, March 11, 2010
Wednesday, 10 March 2010
Rowing:
2k - 7:27
Department PT:
Pyramid 1-10-1
Push-ups
Situps/In-Outs/Scissors (x2)
Squats (x2)
Used a 30 lbs weight vest.
2k - 7:27
Department PT:
Pyramid 1-10-1
Push-ups
Situps/In-Outs/Scissors (x2)
Squats (x2)
Used a 30 lbs weight vest.
Labels:
air squats,
PT,
pushups,
row,
row 2k,
situps,
weight vest
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