Showing posts with label weight vest. Show all posts
Showing posts with label weight vest. Show all posts

Thursday, March 11, 2010

Wednesday, 10 March 2010

Rowing:
2k - 7:27

Department PT:
Pyramid 1-10-1
Push-ups
Situps/In-Outs/Scissors (x2)
Squats (x2)

Used a 30 lbs weight vest.