Overhead Squats
15 x 125-lbs
Very tough, shoulders still sore from last week. The lifting shoes REALLY helped though. 60-lbs away from the birthday goal...
WOD
Run 4 x 400m w/ 2:00 rest between intervals.
1:09
1:10
1:13
1:18 (OUCH!)
That last interval was U-G-L-Y! I was flailing all over the place. I hate this workout...just enough rest to allow me push myself into the ground harder than any other (except Fran...).
Total Time: 10:52
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