Tuesday, January 29, 2008
CrossFit - 29Jan (pm)
Pre:
Overhead Squats
145 x 15
This was terrible today. Really struggled starting at rep 8. Hopefully, it's just general fatigue and I'll bounce back once my body stabilizes.
"Grace"
30 reps, Clean and Jerk 135-lbs (anyhow workout)
This time I did power cleans instead of squat cleans. Broke it up into sets of 5.
Really rough day at work today - busted my ass for 12 hours straight in the sun. I just feel really tired and cranky now. I think it's a combination of the lack of sleep, different work schedule, and sugar withdrawals. Hopefully, I'll be able to rest up and come back recharged after my 2 days off.
Time: 6:50
Overhead Squats
145 x 15
This was terrible today. Really struggled starting at rep 8. Hopefully, it's just general fatigue and I'll bounce back once my body stabilizes.
"Grace"
30 reps, Clean and Jerk 135-lbs (anyhow workout)
This time I did power cleans instead of squat cleans. Broke it up into sets of 5.
Really rough day at work today - busted my ass for 12 hours straight in the sun. I just feel really tired and cranky now. I think it's a combination of the lack of sleep, different work schedule, and sugar withdrawals. Hopefully, I'll be able to rest up and come back recharged after my 2 days off.
Time: 6:50
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment