"Grace"
For Time:
30 reps, Clean & Jerk - 135 lbs
Time: 6:29 (PR!!!)
I'm still shocked at how much the Catalyst Athletics programming has improved my CrossFitting in just a few months. I have a long way to go before my cardiovascular system has caught back up to where it used to be, but the extra strength and proficiency in the C&J still pushed me to a new PR.
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