Complete as many rounds as possible 20 minutes of:
- 95 pound Thruster, 5 reps
- 95 pound Hang Powercleans, 7 reps
- 95 pound Sumo Deadlift High-pull, 10 reps
Total: 9 Rounds
This was pretty rough, I tried to do 1 round every 2 minutes, but only managed to sustain that through the first 10 minutes. I fell off the pace after that. On a positive note, I feel like my body is starting to adjust to the CrossFit workouts again, I didn't feel like I was going to die today. LOL! :-)
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