CrossFit - 26Feb09

"Fran"

21-15-9
- Thrusters, 95 lbs
- Pull-ups

Time: 3:50

Didn't feel very nervous going into this workout today, which is unusual. That lack of intensity carried over into the workout, even though I set a 7 second PR. I didn't push nearly has hard during the round of 15 thrusters as I should have. I think sub-3:30 is possible on a good day, but sub-3 is a LONG way off.

Intermittent Fasting: Fasted for about 20 hours today (19 hours pre-workout), which felt pretty good.