Sunday, April 5, 2009
CrossFit - 5Apr09
WOD:
"Barbara"
5 Rounds for Time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Squats
Rest precisely 3 minutes between rounds.
Round 1: 3:02 (PR)
Round 2: 3:15
Round 3: 3:06
Round 4: 3:10
Round 5: 3:12
Total Time: 27:48 (4+ min PR!!!)
My times for all 5 Rounds were faster than any previous round I had ever done on this workout; awesome day!
"Barbara"
5 Rounds for Time:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Squats
Rest precisely 3 minutes between rounds.
Round 1: 3:02 (PR)
Round 2: 3:15
Round 3: 3:06
Round 4: 3:10
Round 5: 3:12
Total Time: 27:48 (4+ min PR!!!)
My times for all 5 Rounds were faster than any previous round I had ever done on this workout; awesome day!
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