ME Upper - 29Jan09

Max Effort Upper Body

Bench - 175 + Green Band
Dumbell Shoulder Press - 35 x 10 x 2; 40 x 10
Ring Dips - 25, 12

ME Upper - 13Jan09

Max Effort Upper Body

Shoulder Press - Purple Bands + 130, 135, & 140 / Fail: 145
Incline Dumbell Press - 3 x 10 x 55-lbs
Ring Pushups - 23, 17, 11
Side Bends - 3 x 10 x 80-lbs

ME Upper - 4Jan08

Ended up spending some time out of the country, but was lucky enough to get in my workout.

Max Effort Upper Body

Shoulder Press (Lightened Method) - 155, 165, 170 Hanging from Blue Bands
Bench w/ KBs hanging off bar - 3 x 10 (2 x 36-lbs KBs)
Ring Dips (Kipping) 25, 17, 11

ME Upper - 19Dec08

Incline Bench - Blue Bands + 175-lbs
Ring Dips - 20, 12, 10

CA WOD - 1Dec08

Snatch - 155 x 1 x 4
Clean & Jerk - 190 x 1 x 4
Front Squat - 280 x 1 (PR!)
Incline Bench (Normal Grip) - 140 + 60-lbs chains x 1