ME Upper - 13Jan09

Max Effort Upper Body

Shoulder Press - Purple Bands + 130, 135, & 140 / Fail: 145
Incline Dumbell Press - 3 x 10 x 55-lbs
Ring Pushups - 23, 17, 11
Side Bends - 3 x 10 x 80-lbs

ME Lower - 31Dec08

Max Effort Lower Body

Good Mornings - Worked up to 205 x 3 (PR!)
Glute Ham Raises - 3 x 10 (Blue Band + 10-lbs)
Pull Throughs - 3 x 10
Side Bends - 3 x 10 x 75 lbs

CA WOD - 18Nov08

Back Squat - 270 x 2 x 5
Shoulder Press - 147 x 3 x 5 (PR!!)
Snatch Deadlift - 195 x 3 x 3
Ring Dips - 20, 12, 10
Weighted Side Bends - 75 x 20 x 3