CrossFit - 16Feb09

Max Effort Lower Body

Good Mornings - 215 x 3; 225 (Fail)

Squat Cleans - 15 x 95 lbs (Goal was 21, but this gym has fat bars and my grip was starting to fail. I didn't want to compromise the actual workout)

WOD:

- 10 Front Squats, Bodyweight (185 lbs)
- 30 Pullups
- 7 Front Squats, 185
- 21 Pullups
- 5 Front Squats, 185
- 15 Pullups

Time: 6:04

ME Lower - 25Jan09

Max Effort Lower Body

Good Mornings - 225 x 3 (20 lbs PR)
Glute-Ham Raises (Blue Band + 35 lbs) - 10, 10, 8
Pull-Throughs - 3 x 10 (Blue Band)

Lower back and hamstrings are still pretty fried from "Mr. Joshua."

ME Lower - 31Dec08

Max Effort Lower Body

Good Mornings - Worked up to 205 x 3 (PR!)
Glute Ham Raises - 3 x 10 (Blue Band + 10-lbs)
Pull Throughs - 3 x 10
Side Bends - 3 x 10 x 75 lbs

ME Lower - 15Dec08

Max Effort Squat/Deadlift

Good Mornings - Worked up to 195 x 3