Running - Intervals
6 x 400m (1 mile Pace) w/ 3-minute walking rest
1:31
1:29
1:28
1:26
1:34 (1.5 mile pace, on purpose)
1:30
Showing posts with label mile pace. Show all posts
Showing posts with label mile pace. Show all posts
Sunday, July 3, 2011
Saturday, May 28, 2011
Saturday, 28 May 2011
Intervals @ Mile Pace
3 x (2 x 200, 1 x 400 w/ rest jogs same distance as work intervals)
0:42 (OOPS!!!)
0:50
1:40
0:48
0:49
1:40
0:51
0:50
1:37
1/2 mile to W/U and C/D.
Total distance: 3.75 miles
There was a pretty strong headwind around the back straightaway that made the 200s harder than they probably should've been. I can't believe I skipped doing these workouts for so long...I forgot how much fun being on the track is!
3 x (2 x 200, 1 x 400 w/ rest jogs same distance as work intervals)
0:42 (OOPS!!!)
0:50
1:40
0:48
0:49
1:40
0:51
0:50
1:37
1/2 mile to W/U and C/D.
Total distance: 3.75 miles
There was a pretty strong headwind around the back straightaway that made the 200s harder than they probably should've been. I can't believe I skipped doing these workouts for so long...I forgot how much fun being on the track is!
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