Intervals @ Mile Pace
3 x (2 x 200, 1 x 400 w/ rest jogs same distance as work intervals)
0:42 (OOPS!!!)
0:50
1:40
0:48
0:49
1:40
0:51
0:50
1:37
1/2 mile to W/U and C/D.
Total distance: 3.75 miles
There was a pretty strong headwind around the back straightaway that made the 200s harder than they probably should've been. I can't believe I skipped doing these workouts for so long...I forgot how much fun being on the track is!
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