Monday, May 30, 2011
Monday, 30 May 2011 (am)
Strength:
Push Press - 205 x 1 (PR!)(Fail: Reps 2 and 3), 190 x 3, 190 x 4 (PR!)
Tough day today with the strength work. I settled on 190 lbs and on the second set just needed to do an extra rep.
WOD:
"Grace"
- 30 Clean & Jerks, 135 lbs
Time: 2:55
Scaled weight to 115 lbs to keep the speed up. Next time I'll do 125 lbs shoot for sub-2:45.
Push Press - 205 x 1 (PR!)(Fail: Reps 2 and 3), 190 x 3, 190 x 4 (PR!)
Tough day today with the strength work. I settled on 190 lbs and on the second set just needed to do an extra rep.
WOD:
"Grace"
- 30 Clean & Jerks, 135 lbs
Time: 2:55
Scaled weight to 115 lbs to keep the speed up. Next time I'll do 125 lbs shoot for sub-2:45.
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