Monday, May 26, 2008

CrossFit - 26May (pm)

Great workout to commemorate Memorial Day!


For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Time: 19:58

Running - 25May (pm)

Ran on a trail on Leonard Wood. I intended for it to be an easy jog, but the trail turned out to be very hilly and hot. It ended up taking alot out of me.

3.5 miles

Time: 30:20

Monday, May 12, 2008

CrossFit - 12May (pm)

30 Muscle-ups for time

I did this after a tough day at the pistol range, qualifying and doing various stress courses which involved alot of running and carrying dummies.

Time: 8:25

Sunday, May 11, 2008

CrossFit - 11May (pm)


- Thrusters, 95-lbs
- Pull-ups

Time: 4:20

Friday, May 9, 2008

Running - 9May (am)

With work again. Ran about 2.5 miles on and off. Again, nothing too difficult.

Thursday, May 8, 2008

CrossFit - 8May (pm)


21 - 15 - 9
- Deadlift, 225-lbs
- Handstand Push-up

Good day today! Didn't feel too bad cardiovascularly, strength on the HSPUs was the limiting factor. And I got to do it without shoes!

Time: 11:43

Running - 8May (am)

Went running for work/training this morning. Wasn't strenuous at all: jogging, walking, and a little faster paced stuff thrown in.

About 30 minutes total.

Wednesday, May 7, 2008

CrossFit - 7May (pm)

Again, didn't do the prescribed workout because I'll be running at work over the next 2 days.

Chose "Josh"

- 21 Overhead Squats, 95-lbs
- 42 Pull-ups
- 15 Overhead Squats, 95-lbs
- 30 Pull-ups
- 9 Overhead Squats, 95-lbs
- 18 Pull-ups

Felt pretty solid today. All OHS were unbroken. Broke the pull-ups into 12 and 10s and 8, which worked out very well.

Time: 8:50

CrossFit - 6May (pm)

Couldn't do "Elizabeth" due to a lack of equipment. Did the 50 Burpees for time that I missed a few days ago. Made sure that each rep was chest-to-deck and 12" jumps.

Time: 3:51

CrossFit - 2May (pm)


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Had a heck of a time today. Started out with a 7:00 mile on the treadmill. Tried to go with "Cindy" partitions, and couldn't even maintain 1 round per minute towards the end. Closed with a 7:45-ish mile. Every pull-up, push-up, and squat was full ROM.

Total Time: 38:20

Rest Day - 1Apr

Resting, got it....