For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Had a heck of a time today. Started out with a 7:00 mile on the treadmill. Tried to go with "Cindy" partitions, and couldn't even maintain 1 round per minute towards the end. Closed with a 7:45-ish mile. Every pull-up, push-up, and squat was full ROM.Total Time: 38:20
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