Strength:
Back Squat - 245 x 5
WOD:
- 10 Power Snatches, 115 lbs
- 50 Double Unders
- 8 Power Snatches, 115 lbs
- 40 Double Unders
- 6 Power Snatches, 115 lbs
- 30 Double Unders
- 4 Power Snatches, 115 lbs
- 20 Double Unders
- 2 Power Snatches, 115 lbs
- 10 Double Unders
Time: 9:28
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