Sunday, March 7, 2010

Friday, 5 March 2010 (am)

For command PT, did three, 15 minute sessions of a push-up/squat pyramid.

1 to 10, back to 1 (Squats x 2)

Total: 300 push-ups (Regular/Diamond/Wide) and 600 Squats

1 comment:

Anonymous said...

Well... that's very interessting but actually i have a hard time determining it... I'm wondering what others have to say....