Saturday, April 3, 2010

CF Movement and Mobility Seminar, 27 March 2010

Attended Kelly Starrett's Movement and Mobility certification. At lunchtime we did some deadlifting and worked on breathing techniques and setup positioning. The biggest takeaway for me was getting super tight before getting into position. Once you lose positioning, you can't get it back. I still need to work on staying tight while taking a final breath before pulling off the floor.

Deadlift - 1 x 335; 1 x 365

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