Tuesday, June 7, 2011

Tuesday, 7 June 2011

Strength:
Bench Press (Thick Bar) - 3 x 205 lbs

WOD:
"Fran"
21-15-9
- Thrusters, 95 lbs
- Pull-ups

Time: 6:06

Definitely not my best effort on Fran. I really don't feel good when things get deeply anaerobic. Patience is a virtue... :-)

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