Did Test #3 from CrossFit's How Fit Are You? Test:
- 8 Rounds of Tabata Squats
- Max Muscle-ups in 4 minutes
The scoring is your lowest set of squats multiplied by the total number of MUs.
Squats: 8 x 20
Muscle-ups: 22
Total: 20 x 22=440 points (Level 3 of 5!)
As a side note, HERE is a video of Greg A. doing this workout and completing 21 x 25...that's my goal for this next time...525 points!
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