Still at 1/2 intensity for MetCon workouts this week.
1/2 "Joshie"
3 rounds for time:
- 15 Dumbell snatch, right arm, 30-lbs
- 15 Tuck-sit Pull-ups
- 15 Dumbell snatch, right arm, 30-lbs
- 15 Tuck-sit Pull-ups
Time: 18:48
Went rep for rep with Brian until the last set of pull-ups. This is a brutal workout, it kills my right shoulder everytime I do it, but that's cool. No worries, gotta keep working on those muscle deficiencies.
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