Starting Strength "A" workout
Back Squat: 275 x 3 x 5 (Bar speed OK)
Bench Press: 205 x 3 x 5 (Bar speed good)
Deadlift: 315 x 1 x 5 (Slow but Lumbar curve solid)
I felt much better today than on my last Black Box day. It's nice to go into the gym knowing you're going to hit all your reps. Today was a major milestone because 275 was my 1RM for squats 7 weeks ago...and now I'm hitting it 3 sets of 5 solid.
My hamstrings are pretty sore from yesterday's suckfest but once I got going I felt fine.
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