"Michael"
3 Rounds for time
- Run 800-meters
- 50 Back Extensions
- 50 Sit-ups
Great workout today! Runs were 2:56, 3:05, 3:15 and the Back Ext. and Sit-ups were straight through. Maybe I can still cut a bit more time by pushing the runs a bit more, I'll have to wait till next time to find out.
Time: 17:56 (1:23 PR)
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