Today was our last Monster Mash before leaving the Rock...
It was supposed to be
- Swim ~500-meters at Windmill Beach
- 50 Push-ups
- 25 Flutter Kicks, 4-count
- 50 Push-ups
- 25 Flutter Kicks, 4-count
- Run ~3/4 mile (to Camp America)
- 25 Pull-ups
- 2 Rope Climbs
- 25 Pull-ups
- 2 Rope Climbs
- Run ~800-meters (to Buckeley Gym)
- 15 Thrusters, 95-lbs
- 10 Bodyweight Bench Press (185-lbs)
- 50 Burpees
After the Rope Climbs, we ran to Buckeley Gym, and we realized that they have new hours and we completely forgot. So, without any other equipment, it was decided to do 100 Burpees for time. It turned out to be as much of a mental workout as it was physical.
Total Time: 53:30
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